Rehab Your Body DVD
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7 HOURS of Rehabilitative Workouts & Lessons
Help Strengthen Your:
- Back
- Shoulders
- Hips & Knees
- Ankles & Feet
- Elbows & Hands
- Abs
- And Increase Flexibility
From the maker of the Urban Rebounder comes the new Rehab Your Body At Home workout video. Aches and pains in joints or muscles are no fun. Whether you consult a doctor, chiropractor, or physical therapist, you’re likely to spend hours with rehabilitation equipment and hundreds of dollars on appointments, therapies and drugs.
“Rehab Your Body At Home” changes all of that! Finally, a DVD/VHS tool for baby boomers, seniors, and anyone who has sustained an injury to their body! This safe and effective rehabilitation series is a combination of isometric exercises couples with slow motion movements, active stretches and static contraction techniques. It is not your average rehabilitation video and it is not a lecture. You’ll learn how to exercise without machines or weights and turn your body into a “rehabilitation machine”. You will also learn the correct posture and range of motion needed to warn up sore joints and muscles and stimulate blood flow to cleanse and revitalize soft tissues.
Take control of your own well being and your own body!
7 HOURS of 20-40 minute workouts with instruction on one DVD that include:
- BACK RESTORATION shows you how to strengthen muscles and soft tissues
- SHOULDER RESTORATION will give you back your golf swing and throwing arm
- KNEE & HIP RESTORATION will help you restore your knees and hips fast
- ANKLE & FOOT RESTORATION will put the bounce back in your step and have you out on the hiking and running trails again
- HAND & ELBOW RESTORATION will restore your tennis stroke and handyman skills
- ABDOMINAL RESTORATION will strengthen your abs and your core
- FLEXIBILITY RESTORATION limbers up all of your joints fast and easy!